Cover: Google Books
Eat Delete
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Many people who diet find their weight returning again and again, and this book argues that the reason lies in the mind as much as on the plate. Written by an Indian nutritionist working alongside psychologists, it offers a combined approach to weight loss that looks at both physical and emotional habits.
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Rather than treating food as an enemy to be feared or a reward to be indulged, the author encourages readers to understand their relationship with eating. The method puts food at the centre of the plan, covering cooking, portions and the reasons behind everyday choices. The aim is lasting change, so that the goal of losing weight gives way to a healthier way of living.
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