Cover: Google Books
The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today
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Meditation can seem mysterious to people who have never tried it, and even experienced practitioners often have questions about timing, place and method. This guide sets out to answer them in plain terms.
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It considers who might benefit from meditating, what the practice actually involves, and when and where to fit it into a busy day, including at work. It also looks at the reasons people give for starting, from easing stress to sharpening focus, and then walks readers through a basic technique along with several variations to try. The aim is to help readers build a meditation habit that becomes a steady part of daily life.
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