Cover of Brainblocks: Overcoming the 7 Hidden Barriers to Success

Brainblocks: Overcoming the 7 Hidden Barriers to Success

Brainblocksare the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal.

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Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals. And neuropsychologist Dr. Theo Tsaousides gives you the tools to improve:

Awareness:

* the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity)

* the characteristic feelings, thoughts, and actions associated with each brainblock

* the brain functions involved in goal-oriented action

* brain glitches and how they create setbacks

* the cost of not removing brainblocks

* the best strategies to remove the blocks

Engagement:

* actively search for brainblocks in your actions, thoughts, and feelings

* recognize and label each brainblock as soon as it is identified

* practice each strategy consistently until it becomes second nature

* track your progress toward a goal

Through these strategies you will learn to overcome these cognitive obstacles and harness the power of the brain to achieve success in any endeavor.

Audience
adult
Length
medium · 272 pages

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