Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family
Sign in to keep track of books you’ve read and want to read.
How can you prepare for and prevent your kids' inevitable meltdowns? Ready, Set, Breathe will show you andyour child how to focus, calm down, and live in the present moment.Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool—let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective.
Read more
As any parent knows, children aren't always receptive to what you say. Parental advice is often ignored or perceived as intrusive; and trying to get your kid to calm down and breathe can turn into an unpleasant power struggle in which you feel powerless and frustrated; and your child can feel nagged or bullied. The good news is that it doesn't have to be this way. In this book, you'll learn to teach mindfulness to your child in the most enjoyable and realistic way possible. You'll also learn skills to help yourself stay calm when your child does act up—especially in public.
This is a must-read for all parents!
Liked Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family? Here’s where I’d start.
These suit anyone who liked Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family. Sign in and mark a few books for picks shaped around your own taste.
-
Smart Parenting, Smarter Kids: The One Brian Book You Need to Help Kids Grow Smarter, Healthier, and Happier Shares parenting, nonfiction -
150+ Screen-Free Activities for Kids: The Very Best and Easiest Playtime Activities from FunAtHomeWithKids.com! Shares parenting, nonfiction -
Toilet Training Without Tantrums Shares parenting, nonfiction -
How Toddlers Thrive: What Parents Can Do Today for Children Ages 2-5 to Plant the Seeds of Lifelong Success Shares parenting, nonfiction
“People who read Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family tend to reach for these next.”
-
Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs - Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby's IQ, and Reduce Colic and Allergies
-
Carrier: Untangling the Danger in My DNA
-
The Ghost in the House: Motherhood, Raising Children, and Struggling with Depression
-
Push Back: Guilt in the Age of Natural Parenting
“If you want more of the same (self-help about parenting), start with these.”
-
Discipline Without Distress: 135 Tools for Raising Caring, Responsible Children Without Time-Out, Spanking, Punishment, or Bribery
-
Setting Limits: How to Raise Responsible, Independent Children by Providing CLEAR Boundaries
-
Raising a Daughter: Parents and the Awakening of a Healthy Woman
- What Great Parents Do: 75 Proven Strategies for Raising Fantastic Kids
“If it was the parenting that hooked you, try one of these.”
-
Raising a Healthy, Happy Eater: A Parent’s Handbook: A Stage-by-Stage Guide to Setting Your Child on the Path to Adventurous Eating
-
One Tough Mother: 10 No-Guilt Ways to Stand Firm and Be the Mom
-
Connected Parenting: Transform Your Challenging Child and Build Loving Bonds forLife
-
Even June Cleaver Would Forget the Juice Box: Cut Yourself Some Slack (and Raise Great Kids) in the Age of Extreme Parenting
“These start from a similar idea, even if they go somewhere else with it.”
-
Is That Me Yelling?: A Parent's Guide to Getting Your Kids to Cooperate Without Losing Your Cool
- Master of Mindfulness: How to Be Your Own Superhero in Times of Stress
-
No More Meltdowns: Positive Strategies for Dealing with and Preventing Out-Of-Control Behavior
- Getting Through My Parents' Divorce: A Workbook for Children Coping with Divorce, Parental Alienation, and Loyalty Conflicts