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The Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day
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Many people know which changes would improve their lives yet keep abandoning them. This guide argues that the obstacle is usually the method rather than character, and it draws on research from behavior science, cognitive psychology and the study of human needs. Its core is a three-week, day-by-day plan designed to build habits that last, with each day asking only a few minutes of effort.
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The approach is meant for readers who have tried and failed before and want a practical route to lasting change.
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