Mind Games: Emotionally Manipulative Tactics Partners Use to Control Relationships and Force the Upper Hand - Recognize and Beat Them

Many people in relationships feel they must tiptoe around a partner, worried that the wrong word will set off an outburst. This book looks at the emotional manipulation tactics that partners use to control and wear down the people they are with. Because emotional abuse leaves no bruises, it can be hard to recognize, especially when you are deeply invested in the relationship and the warning signs are easy to explain away. The author describes common tactics such as gaslighting, the silent treatment, and playing the victim, with real-life examples to help readers spot them in their own lives. It also examines the psychology behind a manipulative partner's behavior and why people stay, and offers guidance on dealing with such a partner and building the confidence to leave.