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Healthy Habits: 13 Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy
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This guide gathers 119 everyday routines meant to help readers shed pounds, gain energy and sleep better. Rather than relying on strict regimens, the author argues that the small things we do each day shape who we become and how we feel. Each habit is explained, with a note on why it helps, followed by a practical plan for putting it into practice straight away.
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The book is presented as a companion to the author's earlier volumes on morning routines, and readers are encouraged to use them together. Its promises centre on losing weight without formal exercise, trimming stubborn fat around the waist and limbs, and feeling less exhausted through the day.
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