Bollywood Body by Design

This book sets out a route to dramatic physical change through bodybuilding, shaped for readers in an Indian cultural setting. Trainer Kris Gethin describes how readers can build a strong, capable physique and gain control over their surroundings, while tackling stubborn body fat. Included are accounts from many people of Indian background who followed his programmes, along with his experiences working with well-known performers from the Bollywood film industry. Readers will find ten-week training schedules and a meal plan with nearly thirty Indian dishes. The approach is presented as a guide to lasting transformation through determination and sound practice.