The Obesity Code: Unlocking the Secrets of Weight Loss
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Why you've never been able to lose weight, and how that can change now
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
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In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
"Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."
—Jimmy Moore, author, Keto Clarityand Cholesterol Clarity
Liked The Obesity Code: Unlocking the Secrets of Weight Loss? Here’s where I’d start.
These suit anyone who liked The Obesity Code: Unlocking the Secrets of Weight Loss. Sign in and mark a few books for picks shaped around your own taste.
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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers Shares health, nonfiction, nutrition -
Pharmageddon Shares health, nonfiction, nutrition -
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Shares health, nonfiction, nutrition -
Naked Calories: How Micronutrients Can Maximize Weight Loss, Prevent Disease and Enhance Your Life Shares health, nonfiction, nutrition
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Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You--And Your Waistline--And Drop the Weight for Good
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Sweet Potato Power: Smart Carbs: Paleo and Personalized
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Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You
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The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off
“If you want more of the same (health about food), start with these.”
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Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
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Ultrametabolism: The Simple Plan for Automatic Weight Loss
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Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
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Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life
“These start from a similar idea, even if they go somewhere else with it.”
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The Insulin-Resistance Diet
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The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
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The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
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Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars