Cover: Google Books
24 Hour Mindfulness: How to be calmer and kinder in the midst of it all
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This short ebook offers a fresh approach to modern meditation, showing how awareness, calm and kindness can be carried into whatever you are doing, wherever you happen to be. Rohan Gunatillake, a well-known figure in mindfulness, presents sixteen brief practices designed to help you stay connected to the present moment, even on the most hectic days. The exercises are portable and need no special setting, so they slip easily into a busy schedule. Rather than asking for long retreats, the book suggests small pauses that can steady you through ordinary routines.
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