The no sweat exercise plan
Sign in to keep track of books you’ve read and want to read.
Presents a simple, get-started plan to help readers begin incorporating fitness into their lives, covering self-assessment, cardiovascular workouts, strength training, and flexibility and balance exercises.
Liked The no sweat exercise plan? Here’s where I’d start.
These suit anyone who liked The no sweat exercise plan. Sign in and mark a few books for picks shaped around your own taste.
-
A year to wellness and other weight loss secrets Shares weight loss, physical fitness, exercise -
Advanced fitness assessment and exercise prescription Shares diet, physical fitness, exercise -
Why Should I Keep Fit? Shares diet, physical fitness, exercise -
The fat-burning workout Shares weight loss, physical fitness, exercise
