Cover of High-Performance Sports Conditioning

High-Performance Sports Conditioning

by Bill Foran · 2001

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This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.

Subject
educationeducationMore like thisLess of this
Themes
sportssportsMore like thisLess of this
Audience
adult
Length
medium · 367 pages

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