How to Be Your Own Therapist
Sign in to keep track of books you’ve read and want to read.
Whether or not you choose to seek professional help, in confronting and exploring your personal issues, you embark on a journey to the center of yourself. And the fact is that you know your own emotional terrain better than anyone on this earth. What you really need is a tour guide, and the right tools for your journey. The accessible, step-by-step approach in How To Be Your Own Therapist enables you to develop the innate skills to face a lifetime of challenges—without creating the dependency that is so often a result of traditional therapy.
Liked How to Be Your Own Therapist? Here’s where I’d start.
These suit anyone who liked How to Be Your Own Therapist. Sign in and mark a few books for picks shaped around your own taste.
-
Tiny Habits Shares self-help, motivational inspirational -
Gmorning, Gnight!: Little Pep Talks for Me & You Shares self-help, motivational inspirational, self esteem -
Everything is F*cked Shares self-help, motivational inspirational, nonfiction -
El laberinto de la felicidad Shares self-help, motivational inspirational, nonfiction
“If you want more of the same (self-help), start with these.”
“If it was the motivational inspirational that hooked you, try one of these.”
“These start from a similar idea, even if they go somewhere else with it.”
-
Being Sober: A Step-by-Step Guide to Getting To, Getting Through, and Living in Recovery
-
ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy
-
Seeing In The Dark: Claim Your Own Shamanic Power Now and in the Coming Age
-
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them