Cover of Sports nutrition : enhancing athletic performance

Sports nutrition : enhancing athletic performance

This book offers a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential.

Audience
adult
Length
medium · 321 pages

Click a tag to see books like this one that share it. Point at it (on a phone, tap it) for less of it instead.

Read it? Sign in to help tag it.

Liked Sports nutrition : enhancing athletic performance? Here’s where I’d start.

These suit anyone who liked Sports nutrition : enhancing athletic performance. Sign in and mark a few books for picks shaped around your own taste.

  1. Fundamentals of Sport and Exercise Nutrition Shares nutritional physiological phenomena, athletes, physical fitness
  2. Nutrition for Health, Fitness and Sport Shares nutritional physiological phenomena, physiological, physical fitness
  3. Peak performance Shares physiological, athletes, physical fitness
  4. Nutritional guidelines for athletic performance Shares physiological, athletes, physical fitness

“If you want more of the same (health about sports), start with these.”

  1. Sport nutrition for health and performance
  2. Iron Ambition
  3. Drugs and the athlete
  4. The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, Safety, and More

“If it was the physiological that hooked you, try one of these.”

  1. Essentials of exercise physiology
  2. Dietary protein and resistance exercise
  3. Sports nutrition
  4. Physique, fitness, and performance

“These start from a similar idea, even if they go somewhere else with it.”

  1. Nutrition and metabolism in sports, exercise and health
  2. The Mental Edge
  3. ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
  4. No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self