Love your age
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"Filled with tools to help you take charge of your life with wit, energy, and confidence, this inspiring guide to aging gracefully is written by a prominent expert in the field. Inspiring and elegantly designed, this powerful, practical guide to aging will be an indispensable resource for anyone looking to live their best life. This book is a fun, fast read featuring more than a hundred easy-to-adopt "small steps"—The foundation for ingrained habits that will yield longer, happier, and healthier years. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book will instill positive aging in every area, including health, fitness, style, work, and relationships. For the woman on the go or the new empty nester, this guide offers a new approach to life after 40 that will inspire, rejuvenate, and energize"—
Liked Love your age? Here’s where I’d start.
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Your best age is now Shares health and hygiene, middle aged women, aging -
Muscle Your Way Through Menopause...and Beyond: Get Started On Your Weight-Loss, Anti-Aging Program Today Shares health and hygiene, middle aged women, aging -
Menopause Answer Book Shares health and hygiene, middle aged women, women -
The Ultimate Nutrition Guide for Menopause Shares health and hygiene, middle aged women, women
“If you want more of the same, start with these.”
“If it was the health and hygiene that hooked you, try one of these.”
“These start from a similar idea, even if they go somewhere else with it.”
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Better Each Day: 365 Expert Tips for a Healthier, Happier You
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Mental disorders in older adults
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Count Down Your Age: Look, Feel, and Live Better Than You Ever Have Before
- The EveryGirl's Guide to Diet and Fitness: How I Learned to Eat Right, Dropped 40 Pounds, and Took Control of My Life-- And How You Can Too!