Inner Engineering
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Inner Engineering presents yoga as a practical science of human well-being rather than a set of postures alone. Sadhguru, a yogi and the founder of the Isha Foundation, sets out a way of working with the body, the breath, and the mind so that a person can become more aware, balanced and at ease in daily life. He argues that joy is something we can cultivate from within instead of waiting for favourable circumstances. Along the way he explores questions of purpose, energy and inner transformation, and offers guidance on the kinds of practices that support this journey. The result is a book for readers who want a grounded, experiential route toward a fuller sense of life.
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