Kaizen
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Reach your goals with Kaizen—the Japanese art of gentle self-improvement From Hygge to Ikigai, positive philosophies have taken the world by storm. Now, Kaizen—meaning “good change”—will help you transform your habits, without being too hard on yourself along the way. With Kaizen, even the boldest intention becomes a series of small, achievable steps. Each person’s approach will be different, which is why it’s so effective. First popularized by Toyota, Kaizen is already proven in the worlds of business and sports. Here, Sarah Harvey shows how to apply it to your health, relationships, money, career, hobbies, and home—and how to tailor it to your personality. Kaizen is the key to lasting change!
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Indistractable Shares goals, self-help, psychology -
The Magic Lamp: Goal Setting for People Who Hate Setting Goals Shares self-help, goals, psychology -
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Self Mastery Through Conscious Autosuggestion Shares self-help, psychology -
Goals: Setting And Achieving Them On Schedule Shares self-help, goals, psychology
“If you want more of the same (psychology), start with these.”
“If it was the self-help that hooked you, try one of these.”
“These start from a similar idea, even if they go somewhere else with it.”
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Achieve Anything in Just One Year: Be Inspired Daily to Live Your Dreams and Accomplish Your Goals
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The Spirit of Kaizen: Creating Lasting Excellence One Small Step at a Time
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Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently
- Cognitive Behavioral Therapy: Techniques for Retraining Your Brain