Manifest

This guide introduces children to manifesting, a method of drawing on the mind to become a happier and more confident version of themselves. Written by Roxie Nafousi, it presents manifesting as an everyday skill that anyone can learn. The book is organised around four steps: recognising and understanding feelings, building self-belief, practising gratitude, and setting and working towards goals. Along the way, young readers are invited to try activities on their own and with family or friends, and they can follow an eight-week daily journal to note their progress and the good things in each day. The tone is warm and encouraging, aimed at helping children build a personal toolkit for handling worry, fear and pressure.