Cover: Google Books
Dopamine Detox
Sign in to keep track of books you’ve read and want to read.
Working from home has blurred the lines that once separated the office from private life, and many people find it harder to stay focused and motivated. Constant access to social media and online contact keeps the mind busy and pulls it away from the absorbed, energized state where good work happens. The result is often scattered attention, drifting away from goals, and a creeping loss of enthusiasm for daily tasks. This short e-book explains how mental health depends on a balance of brain chemicals such as dopamine. It introduces a popular Silicon Valley idea, the dopamine detox, which proposes resetting habits toward healthier routines. The tips and strategies it shares are meant to help readers build a more productive work life and rediscover their drive and creativity.
Liked Dopamine Detox? Here’s where I’d start.
These suit anyone who liked Dopamine Detox. Sign in and mark a few books for picks shaped around your own taste.
-
365 Days with Self-Discipline Shares self-help techniques -
Fighter: Five Keys to Conquering Fear and Reaching Your Dreams Shares self-help techniques
-
Pivot Year Shares self-help techniques
-
The Easiest Way to Live: Let Go of the Past, Live in the Present and Change Your Life Forever Shares self-help techniques
“If you want more of the same (self-help about mental health), start with these.”
“If it was the self-help techniques that hooked you, try one of these.”
“These start from a similar idea, even if they go somewhere else with it.”
-
The molecule of more
-
The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains
- Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, Endorphin Levels
-
Management Rewired: Why Feedback Doesn't Work and Other Surprising Lessons from the Latest Brain Science