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Fast Like a Girl
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Dr. Mindy Pelz speaks to women who feel dismissed by their doctors and worn out by diets that promise quick results. She argues that fasting can be a practical route to better health, but only if it respects the female body and its hormonal rhythms.
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The book explains how to move from eating all day to intermittent fasting, how to extend a fast safely, and how to time fasting around the menstrual cycle, with guidance for women who no longer menstruate. It also offers a thirty-day reset, suggestions for foods that break a fast well, and recipes built around two food plans designed to support hormones.
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