Author

Susan Albers

10 books

Books

  1. Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food 2003
  2. 50 Ways to Soothe Yourself Without Food 2009
  3. Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence 2012
  4. Eat, Drink, and Be Mindful 2009
  5. 50 More Ways to Soothe Yourself Without Food 2015
  6. But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them 2011
4 more
  1. But I deserve this chocolate! 2011
  2. Eating Mindfully for Teens 2018
  3. Mindful Eating 101: A Guide to Healthy Eating in College and Beyond 2005
  4. Quit Comfort Eating Lose Weight By Managing Your Emotions 2013

“If you like Susan Albers, you might like these writers too.”

  1. Geneen Roth Bite by Bite
  2. Jennifer Taitz End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
  3. Evelyn Tribole Intuitive Eating: A Revolutionary Program That Works
  4. Pavel G. Somov Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
  5. Brian Wansink Mindless Eating: Why We Eat More Than We Think
  6. Jan Chozen Bays Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food
  7. Alex Jamieson Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
  8. Joy Bauer Joy's LIFE Diet: Four Steps to Thin Forever

Report a problem