Author

Matthew McKay

39 books

Books

  1. The Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance 2007
  2. Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem 1986
  3. The Relaxation & Stress Reduction Workbook 1980
  4. Messages: The Communication Skills Book 1983
  5. The Depression Workbook: A Guide for Living with Depression and Manic Depression 1992
  6. Thoughts & Feelings 1981
  7. Couple Skills: Making Your Relationship Work 1994
  8. ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger 2006
  9. The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day 2011
  10. Seeking Jordan: How I Learned the Truth about Death and the Invisible Universe 2016
  11. Leave Your Mind Behind 2007
28 more
  1. How to Communicate the Ultimate Guide to Improving Your Personal and Professional Relationships 1995
  2. When Anger Hurts 1989
  3. The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths 1999
  4. Prisoners of Belief: Exposing and Changing Beliefs That Control Your Life 1991
  5. When Anger Hurts Your Kids: A Parent's Guide 1996
  6. Thirty-Minute Therapy for Anxiety: Everything You Need To Know in the Least Amount of Time 2011
  7. Us 2012
  8. Mind and Emotions: A Universal Treatment for Emotional Disorders 2011
  9. Communication Skills for Teens: How to Listen, Express, and Connect for Success 2016
  10. Messages, the communication book 1983
  11. Your Life on Purpose: How to Find What Matters and Create the Life You Want 2010
  12. The CBT anxiety solution workbook 2017
  13. Why?: What Your Life Is Telling You about Who You Are and Why You're Here 2013
  14. The book of small pleasures 2005
  15. Terapia de Aceptación y Compromiso para parejas. Guía clínica para utilizar Mindfulness, Valores y Consciencia de los Esquemas Mentales para ... 2018
  16. Acceptance and commitment therapy for interpersonal problems 2012
  17. Emotion Efficacy Therapy 2016
  18. New Happiness 2019
  19. Dialectical Behavioral Therapy Skills Card Deck 2019
  20. Anxiety First Aid Kit 2020
  21. Pocket Therapy for Emotional Balance 2020
  22. Luminous Landscape of the Afterlife 2021
  23. Healing Emotional Pain Workbook 2022
  24. Dialectical Behavior Therapy Skills Worksheet Packet 2021
  25. Time Out from Stress: "Five Finger Exercise" and "Country Inn" 1993
  26. Family guide to emotional wellness 2000
  27. Relaxation and Stress Reduction Workbook for Teens 2018
  28. Distress Tolerance Made Easy 2023

“If you like Matthew McKay, you might like these writers too.”

  1. Russ Harris The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and Start Living
  2. William J. Knaus The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program
  3. Glenn R. Schiraldi The Self-Esteem Workbook
  4. David D. Burns The Feeling Good Handbook
  5. Albert Ellis How To Keep People From Pushing Your Buttons
  6. Scott E. Spradlin Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
  7. Beverly Engel Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
  8. John Gray Why Mars and Venus Collide

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