Thoughts & Feelings
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Revised and updated, this text presents an integrated treatment programme for behavioural problems such as perfectionism, insomnia, obsessional thinking, shame and guilt, avoidance, bad habits and procrastination.
Liked Thoughts & Feelings? Here’s where I’d start.
These suit anyone who liked Thoughts & Feelings. Sign in and mark a few books for picks shaped around your own taste.
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Feel the Fear...and Beyond: Mastering the Techniques for Doing It Anyway Shares self-help, nonfiction, psychology -
The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being Shares self-help, nonfiction, psychology -
How Did I Get Here?: Finding Your Way to Renewed Hope and Happiness When Life and Love Take Unexpected Turns Shares self-help, nonfiction, psychology -
The Self-Esteem Workbook Shares self-help, psychology, nonfiction
“People who read Thoughts & Feelings tend to reach for these next.”
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Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety
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Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
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The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
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Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
