The Self-Esteem Workbook
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Every now and then, we all second-guess ourselves. If you have low self-esteem, or are constantly comparing your successes and failures with those of the people around you, it's time to take a step back and re-evaluate how you treat you.
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The Self-Esteem Workbookis based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.
This classic is still the most comprehensive guide on the subject and the only book that offers proven techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you:
Handle your mistakes and respond well to criticism
Foster compassion for yourself and others
Set up and achieve goals that will enrich your life
Use visualization for self-acceptance
If you are ready to stop being hard on yourself, and start showing compassion and understanding, this workbook can help you get started.
Liked The Self-Esteem Workbook? Here’s where I’d start.
These suit anyone who liked The Self-Esteem Workbook. Sign in and mark a few books for picks shaped around your own taste.
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Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Shares self-help, psychology, nonfiction -
Do One Thing Different: Ten Simple Ways to Change Your Life Shares self-help, psychology, counseling -
The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program Shares self-help, psychology, nonfiction -
The Genie Within: Your Subconcious Mind--How It Works and How to Use It Shares self-help, psychology, nonfiction
“People who read The Self-Esteem Workbook tend to reach for these next.”
“If you want more of the same (self-help about healing), start with these.”
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Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem
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Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward
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Victory Over Verbal Abuse: A Healing Guide to Renewing Your Spirit and Reclaiming Your Life
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Anger Management for Dummies
“If it was the psychology that hooked you, try one of these.”
“These start from a similar idea, even if they go somewhere else with it.”
- The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals
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Self-Compassion: The Proven Power of Being Kind to Yourself
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Women And Self Esteem: Understanding And Improving The Way We Think And Feel About Ourselves
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Myth of Self-Esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever