The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise
Sign in to keep track of books you’ve read and want to read.
For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energyis the first comprehensive guide to the most powerful form of Chi Kung ever developed — "standing like a tree".
Read more
A gentle, yet profoundly beneficial form of exercise, which requires very little movement, this form of Chi Kung unlocks deep reserves of energy builds internal stamina, strengthens immunity, relieves chronic illness, and promotes the natural regeneration of the nervous system.
Using step-by-step instructions and more than 100 drawings and full-color photographs, The Way of Energytells how to:
* perform the entire sequence of rejuvenating positions
* combat stress by practicing Chi Kung while standing, sitting, working, playing, and even sleeping
* prevent and treat a wide range of common ailments
Continuing our best-selling series of books for mind and body which includes The Sivananda Companion to Yoga, The Dance Workshop,and The Book of Stress Survival, The Way of Energywill help you achieve physical fitness, mental clarity, and a profound inner strength and vitality.
Liked The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise? Here’s where I’d start.
These suit anyone who liked The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise. Sign in and mark a few books for picks shaped around your own taste.
-
The Root of Chinese Qigong: Secrets of Health, Longevity, & Enlightenment Shares martial arts, qigong, nonfiction -
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts Shares martial arts, fitness, nonfiction -
Mastering Jujitsu Shares martial arts, fitness, nonfiction -
Scholar Warrior: An Introduction to the Tao in Everyday Life Shares martial arts, nonfiction, spirituality
“People who read The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise tend to reach for these next.”
-
A Tooth from the Tiger's Mouth: How to Treat Your Injuries with Powerful Healing Secrets of the Great Chinese Warrior
-
Drill To Win: 12 Months to Better Brazilian Jiu-Jitsu
-
Between Heaven and Earth
-
Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning
