Cover of What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better

What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better

Profiles unhappiness as a chemical brain response that helped early humans survive, offering advice on how to achieve happiness by retraining brain activity, accepting a painful past, and designing a future.

Audience
adult

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Liked What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better? Here’s where I’d start.

These suit anyone who liked What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. Sign in and mark a few books for picks shaped around your own taste.

  1. How We Choose to Be Happy: The 9 Choices of Extremely Happy People--Their Secrets, Their Stories Shares self-help, nonfiction, happiness
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“If you want more of the same (self-help about happiness), start with these.”

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“If it was the psychology that hooked you, try one of these.”

  1. The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a Richer, Happier Life
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