Stop Overthinking
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A COMPREHENSIVE GUIDE TO STRESS MANAGEMENT. PROVIDING PRACTICAL SKILL SETS AND REDUCING ANXIETY.
Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.
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Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.
Stop Overthinking is a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.
Liked Stop Overthinking? Here’s where I’d start.
These suit anyone who liked Stop Overthinking. Sign in and mark a few books for picks shaped around your own taste.
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Who's Talking? Shares self-help techniques, psychology
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When You're Ready, This Is How You Heal Shares self-help techniques
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Buy Yourself the Damn Flowers Shares self-help techniques
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The Easiest Way to Live: Let Go of the Past, Live in the Present and Change Your Life Forever Shares self-help techniques
“If you want more of the same (psychology), start with these.”
“If it was the self-help techniques that hooked you, try one of these.”
“These start from a similar idea, even if they go somewhere else with it.”
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Sane New World: Taming The Mind
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Learn to Relax: Proven Techniques for Reducing Stress, Tension, and Anxiety --And Promoting Peak Performance
- Don't Believe Everything You Think
- Stress Busters (Stress Management Techniques) How to use stress to your advantage, beat burnout, and accomplish anything - on your terms