Overthinking Cure
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Racing thoughts and a mind stuck in the past or future can make everyday life feel like crossing a field of hidden dangers. This guide argues that the way we talk to ourselves inside our heads shapes how happy we are, and that a restless, distracted mind blocks us from noticing the chances open to us.
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Author Nick Trenton, who trained in economics and behavioral psychology, offers practical methods for loosening the grip of anxiety and rumination. Readers are shown how to reframe negative thinking, recognize common cognitive distortions, step back from their own thoughts, and learn to see situations in shades rather than as black and white. The aim is to help people stop the cycle of self-criticism and sleepless worry, and to live more fully in the present.
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