Energize Your Mind
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This guide to mental health and mindfulness approaches the mind with a spiritual outlook. It starts from the observation that mental wellbeing has become one of the biggest challenges people face today, with loneliness, depression, an inability to work, unexplained fears and hard existential questions weighing on many readers.
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The book explains how the mind functions, how to understand it, and how to discipline it so that it serves us rather than controlling us. The author writes in an anecdotal style, weaving stories together with practical guidance.
Exercises, worksheets and tips are scattered throughout, aimed at helping readers regulate their emotions and thoughts and take charge of their actions. It is intended for anyone who wants to work toward a steadier, more fulfilling future.
Liked Energize Your Mind? Here’s where I’d start.
These suit anyone who liked Energize Your Mind. Sign in and mark a few books for picks shaped around your own taste.
“If you want more of the same (psychology about mental health), start with these.”
“These start from a similar idea, even if they go somewhere else with it.”
- Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation
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The Mental Athlete
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
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The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It