Yoga from the Inside Out: Making Peace with Your Body Through Yoga
Sign in to keep track of books you’ve read and want to read.
An introduction to Anusara Yoga, a style of hatha yoga, discussing how it can be helpful to overcome weight and self-image issues, and providing guidance and photographs for yoga practices and poses.
Liked Yoga from the Inside Out: Making Peace with Your Body Through Yoga? Here’s where I’d start.
These suit anyone who liked Yoga from the Inside Out: Making Peace with Your Body Through Yoga. Sign in and mark a few books for picks shaped around your own taste.
“People who read Yoga from the Inside Out: Making Peace with Your Body Through Yoga tend to reach for these next.”
“If you want more of the same (health about spirituality), start with these.”
“If it was the yoga that hooked you, try one of these.”
“These start from a similar idea, even if they go somewhere else with it.”
-
Essential Yoga: An Illustrated Guide to over 100 Yoga Poses and Meditation
-
Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga For a Lifetime of Health and Fitness
-
Anatomy for Vinyasa Flow and Standing Poses
-
Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance