The Coconut Oil Miracle
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Use nature's elixir to lose weight, prevent heart disease, cancer, and diabetes, and beautify skin and hair.
Can saturated fat be good for you?
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Natural coconut oil-not the hydrogenated version often found in processed foods-is a saturated fat, but not the kind your doctor has warned you about. Studies have shown that this uniquely curative oil actually has innumerable health benefits ranging from disease prevention to anti-aging. Now, in his revised edition of the first book to describe the therapeutic properties of coconut oil, Bruce Fife offers a nutrition plan with dozens of tasty recipes that will allow anyone to experience the healing miracles of what he deems the "perfect food."
When taken as a supplement, used in cooking, or applied to directly to the skin, coconut oil has been found to:
- Promote weight loss
- Help protect against heart disease, cancer, diabetes, arthritis, and many other degenerative diseases
- Strengthen the immune system
- Improve digestion
- Prevent premature aging of the skin
Liked The Coconut Oil Miracle? Here’s where I’d start.
These suit anyone who liked The Coconut Oil Miracle. Sign in and mark a few books for picks shaped around your own taste.
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Cure Tooth Decay: Heal and Prevent Cavities with Nutrition Shares health, nutrition, nonfiction -
The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity Shares health, nutrition, food -
The Magnesium Miracle Shares health, nutrition, nonfiction -
Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats Shares health, nutrition, food
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The Untold Story of Milk: Green Pastures, Contented Cows and Raw Dairy Products
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Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol
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Deep Nutrition: Why Your Genes Need Traditional Food
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Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects
“If you want more of the same (health about food), start with these.”
“If it was the food that hooked you, try one of these.”
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Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
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Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction Get Slimmer, Sexier Sweeter
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The Calorie Myth: How to Eat More and Exercise Less, Lose Weight, and Live Better
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The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
“These start from a similar idea, even if they go somewhere else with it.”
- Coconut Oil for Beginners - Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes
- The Coconut Oil Handbook: Nature's Remedy for Weight Loss, Allergies, Healthy Skin and Overall Health - Benefits, Uses, Recipes and Lots More!
- Mediterranean Diet: Amazing Mediterranean Diet Recipes for Weight Loss (mediterranean cookbook, mediterranean diet cookbook, Weight Loss Books, Weight Loss Motivation, Weight Loss Tips Book 1)
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The Encyclopedia of Natural Medicine