Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
Sign in to keep track of books you’ve read and want to read.
Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Liked Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief? Here’s where I’d start.
These suit anyone who liked Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief. Sign in and mark a few books for picks shaped around your own taste.
-
The Breathing Book: Good Health and Vitality Through Essential Breath Work Shares yoga, health, nonfiction -
Yoga as Medicine: The Yogic Prescription for Health and Healing Shares yoga, health, nonfiction -
Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga Shares yoga, health, nonfiction -
Power Yoga: The Total Strength and Flexibility Workout Shares yoga, health, nonfiction
“People who read Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief tend to reach for these next.”
“If you want more of the same (health about healing), start with these.”
“If it was the yoga that hooked you, try one of these.”
“These start from a similar idea, even if they go somewhere else with it.”
-
The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness
-
Healing Yoga for Neck and Shoulder Pain: Easy, Effective Practices for Releasing Tension and Relieving Pain
-
Pain Free for Women: The Revolutionary Program for Ending Chronic Pain
-
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing