Live Right 4 Your Type

Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamoto achieve their ideal weight. In the five years since the New York Timesbestseller Eat Right 4 (for) Your Typewas published, new research has indicated that there's a blood-type profile for almost every aspect of our lives, and thanks to that new research, your blood type reveals how you can live a better life. Live Right 4 (for) Your Typeis Dr. D'Adamo's ground breaking book that will give you individualized prescriptions according to blood type.

According to your blood type, should you:

* Eat three regular meals a day, or small, frequent ones?

* Have a regimented or flexible routine?

* Go to sleep at the same time every night or have a flexible bedtime?

* Do without rest periods or take them religiously?

* Achieve emotional balance through exercise, meditation, or herbs?

Each blood-type prescription is divided into five life areas. Recommendations, guidelines, and informational charts are provided for the following:

* Lifestyle

* Stress and Emotional Balance

* Maximizing Health

* Overcoming Disease

* Strategies for Aging

Live Right 4 (for) Your Typealso has information compiled from new research that greatly expands on the information in Eat Right 4 (for) Your Type. Live Rightfeatures:

* new metabolism-boosting supplement lists to increase the body's efficiency and ability to achieve ideal weight;

* refined food and supplement lists to increase cardiac efficiency, lower cholesterol, and strengthen your ability to fight colds, flu, and more serious diseases;

* instructions on how to use vegetables and herbs to improve Natural Killer Cell activity; and

* new information on blood type subgroups that influence not only weight, but also physical and mental health.