Cycling Past 50
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Cycling Past 50 will show you that with proper training and the right attitude, your biking years after 50 can be your best ever. Inside you'll find key training principles; advanced workouts for endurance, climbing, and sprinting; training advice for 100-mile events and multi-day tours; strategies for getting into racing form; tips and exercises for preventing injuries; advice on proper body fueling; and ideas on how to get mentally psyched to ride.
Liked Cycling Past 50? Here’s where I’d start.
These suit anyone who liked Cycling Past 50. Sign in and mark a few books for picks shaped around your own taste.
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Tour de France: The History, The Legend, The Riders Shares cycling, sports, nonfiction -
Tour de Lance: The Extraordinary Story of Lance Armstrong's Fight to Reclaim the Tour de France Shares cycling, sports, nonfiction -
The Loyal Lieutenant: Leading Out Lance and Pushing Through the Pain on the Rocky Road to Paris Shares cycling, sports, nonfiction -
Shut Up, Legs!: My Wild Ride On and Off the Bike Shares cycling, sports, nonfiction
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