Cover of The New Toughness Training for Sports: Mental Emotional Physical Conditioning from 1 World's Premier Sports Psychologis

The New Toughness Training for Sports: Mental Emotional Physical Conditioning from 1 World's Premier Sports Psychologis

For nearly a quarter of a century, top sports psychologist James E. Loehrhas been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansento tennis stars Monica Selesand Jim CourierHis bestselling book, Mental Toughness Training for Sports, is a classic. In The New Toughness Training for Sports, he offers a toughness program that allows you to play at the very top of your game—every time. You'll learn how to trigger you Ideal Performance State (IPS) on demand and gain the heightened physical, mental, and emotional mind-body toughness so vital to sports.

Audience
adult
Length
medium · 224 pages

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