Beyond the Relaxation Response
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From the bestselling author of The Relaxation Response, a practical program that may help you:
- Relieve headaches, backaches, and chest pains
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- Lower blood pressure and cholesterol
- Mitigate insomnia and decrease anxiety
In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today's most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson's program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
Liked Beyond the Relaxation Response? Here’s where I’d start.
These suit anyone who liked Beyond the Relaxation Response. Sign in and mark a few books for picks shaped around your own taste.
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What You Can When You Can: Healthy Living on Your Terms Shares health, self-help, health wellness -
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The People's Pharmacy Quick and Handy Home Remedies: Q&As for Your Common Ailments Shares health, nonfiction, health wellness -
The Tapping Solution: A Revolutionary System for Stress-Free Living Shares self-help, health, nonfiction
“If you want more of the same (health about medical), start with these.”
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The EFT Manual
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How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery
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The Mindbody Prescription: Healing the Body, Healing the Pain
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The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
