Healthy Aging
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Hugely informative, practical, and uplifting. Healthy Agingis infused with the engaging candor and common sense that have made Dr. Andrew Weil our most trusted source on healthy living.
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EVERYTHING YOU NEED TO KNOW ABOUT:
- The Anti-inflammatory Diet: following Dr. Weil's guide to eating right for a healthy lifestyle
-Separating myth from fact about vitamins, herbs, hormones, anti-aging "medicines," and other would-be elixirs of life extension
-Mastering exercise, breathing, and stress-management techniques to benefit your mind and body
- Understanding the science behind the aging process
- Sharing life lessons with your loved ones
Liked Healthy Aging? Here’s where I’d start.
These suit anyone who liked Healthy Aging. Sign in and mark a few books for picks shaped around your own taste.
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Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Shares health, nonfiction, self-help
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You: Staying Young: The Owner's Manual for Extending Your Warranty Shares health, nonfiction, self-help -
Dr. Dean Ornish's Program for Reversing Heart Disease Shares health, nonfiction, food -
Natural Posture for Pain-Free Living: The Practice of Mindful Alignment Shares health, nonfiction, self-help
“People who read Healthy Aging tend to reach for these next.”
“If you want more of the same (health about aging), start with these.”
“If it was the self-help that hooked you, try one of these.”
“These start from a similar idea, even if they go somewhere else with it.”
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Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger
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The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss
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The Hormone Diet: Lose Fat. Gain Strength. Live Younger Longer.
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Staying Healthy with Nutrition, rev: The Complete Guide to Diet and Nutritional Medicine