Body Reflexology
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The body reflexology techniques have helped close to a million people live happy, healthy lives, gloriously free of pain and discomfort. Simple, safe, and effective, these time-tested methods of rubbing, pressing, stroking, and massaging away illness provide relief from more than 50 distressful health problems.
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Now Mildred Carter and her daughter Tammy Weber have updated and expanded this landmark book of do-it-yourself healing. New chapters have been added that describe easy massage and healing reflex therapies that you can do in your own home to relieve the pain of ailments from carpel tunnel syndrome to premenstrual syndrome. You'll even learn how to improve sports performance, lose weight quickly, and more!
Liked Body Reflexology? Here’s where I’d start.
These suit anyone who liked Body Reflexology. Sign in and mark a few books for picks shaped around your own taste.
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Anatomy of a Food Addiction: The Brain Chemistry of Overeating: An Effective Program to Overcome Compulsive Eating Shares health, self-help -
Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and Achieve Optimum Wellness Shares health, self-help -
Water with Lemon Shares health, self-help -
Natural Solutions to PCOS: How to Eliminate Your Symptoms and Boost Your Fertility Shares health, self-help
“If you want more of the same (health), start with these.”
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The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
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Body for Life Success Journal
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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- The Medically Proven Way to Reset Your Metabolism and Reshape Your Body
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Fitness For Dummies
“If it was the self-help that hooked you, try one of these.”
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Revive: Stop Feeling Spent and Start Living Again
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Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life
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The Wellness Sense: A practical guide to your physical and emotional health based on Ayurvedic and yogic wisdom
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Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
