Anatomy of a Food Addiction: The Brain Chemistry of Overeating: An Effective Program to Overcome Compulsive Eating
Sign in to keep track of books you’ve read and want to read.
If you have struggled with compulsive eating, dieting, and the guilt and conflict they bring, your life will be changed by this important, life-affirming, and astonishingly wise book.
Read more
Anne Katherine, a Certified Eating Disorders Therapist and former compulsive eater, explains the chemical reactions in the brain that work in conjunction with lifelong emotional conflicts to make food—particularly sugar and refined carbohydrates—such a comfort that it's almost like a drug.
Once you realize that your binge eating is a physical disease that can be treated, you can use the book's self-tests, exercises, examination of family issues, and complete recovery program for newfound understanding and confidence.
Liked Anatomy of a Food Addiction: The Brain Chemistry of Overeating: An Effective Program to Overcome Compulsive Eating? Here’s where I’d start.
These suit anyone who liked Anatomy of a Food Addiction: The Brain Chemistry of Overeating: An Effective Program to Overcome Compulsive Eating. Sign in and mark a few books for picks shaped around your own taste.
-
Body Reflexology Shares health, self-help -
Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and Achieve Optimum Wellness Shares health, self-help -
Water with Lemon Shares health, self-help -
Natural Solutions to PCOS: How to Eliminate Your Symptoms and Boost Your Fertility Shares health, self-help
“If you want more of the same (health), start with these.”
-
The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
-
Body for Life Success Journal
-
From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- The Medically Proven Way to Reset Your Metabolism and Reshape Your Body
-
Fitness For Dummies
“If it was the self-help that hooked you, try one of these.”
-
Revive: Stop Feeling Spent and Start Living Again
-
Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life
-
The Wellness Sense: A practical guide to your physical and emotional health based on Ayurvedic and yogic wisdom
-
Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
