A Handbook of Chakra Healing: Spiritual Practice for Health, Harmony, and Inner Peace
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This practical handbook explores the seven chakras, the energy centres thought to lie within the human body. It explains what these centres are and how they operate, and why keeping them in balance may support physical health, emotional steadiness and inner calm. Drawing on older spiritual teachings, the book applies them to the pressures of contemporary life. Readers are guided through structured practices intended to bring each chakra into harmony, with the aim of changing how they approach their daily routines and their outlook more broadly.
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