The Men's Health Big Book of Food & Nutrition
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In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a
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private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor—and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful The Men's Health Big Book of Exercises and filled with easy-to-swallow eating strategies—and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers—The Men's Health Big Book of Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.
Liked The Men's Health Big Book of Food & Nutrition? Here’s where I’d start.
These suit anyone who liked The Men's Health Big Book of Food & Nutrition. Sign in and mark a few books for picks shaped around your own taste.
“If you want more of the same (cooking about food), start with these.”
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The Complete Idiot's Guide to Fermenting Foods
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Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health
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Naked Chocolate: The Astounding Truth About The World's Greatest Food
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The KetoDiet Cookbook: 150 Grain-Free, Sugar-Free, and Starch-Free Recipes for Your Low-Carb, Paleo, or Ketogenic Lifestyle
“If it was the cookbooks that hooked you, try one of these.”
- Quench: Handcrafted Beverages to Satisfy Every Taste & Occasion
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A Work in Progress: Notes on Food, Cooking and Creativity
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Essentials of Breakfast and Brunch: Recipes, menus, and ideas for delicious morning meals
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Gluten-Free Baking with The Culinary Institute of America: 150 Flavorful Recipes from the World's Premier Culinary College
