Distance Cycling
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Century, brevet, cross-state, ultradistance—there is only one book that covers them all. Distance Cyclingis a comprehensive guide for planning, training, and competing in long-distance events.
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Long-time distance cycling great John Hughes, an endurance coach and sport science expert, and coach Dan Kehlenbach team up to cover the sport from every angle. Combining sport science, including the latest research on training and conditioning, with hands-on advice for planning and performance, Distance Cyclingwill ensure you get the most from every ride.
With Distance Cycling, you will learn how to
-select the distance events best suited to you;
-prepare yourself for the physical and psychological demands of the sport;
-train for century rides and brevets using the 8- and 15-week conditioning programs; and
-conquer grueling ultradistance rides.
You'll also learn how to fuel properly before, during, and after events; how to select the best equipment for your ride; how to perform basic roadside maintenance on your bike; and how to avoid the most common injuries in distance cycling.
Before you ride, read this book. As the ultimate guide for the ultimate sport, Distance Cycling will help you ride longer, stronger, and more comfortably in every event.
Liked Distance Cycling? Here’s where I’d start.
These suit anyone who liked Distance Cycling. Sign in and mark a few books for picks shaped around your own taste.
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The Big Book of Bicycling: Everything You Need to Everything You Need to Know, From Buying Your First Bike to Riding Your Best Shares cycling, fitness -
Cutting-Edge Cycling Shares cycling, sports, nonfiction -
Tom Danielson's Core Advantage: Core Strength for Cycling's Winning Edge Shares cycling, fitness, nonfiction -
The Cycling Anthology: Volume One Shares cycling, nonfiction, sports
