The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day
Sign in to keep track of books you’ve read and want to read.
Banish back pain forever!
Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it from happening again. The exercises and tips in this book will teach you how to fight back pain anywhere, anytime, using the equipment you already have—your own muscles.
Read more
Orthopaedic spine surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have teamed up to develop a proven program that will help you:
- Heal by doing the 7 stretches, which will take you no more than 7 minutes.
- Strengthen your core, which gives your spine the protection it needs.
- Protect your improved core strength to make future injuries much less likely.
The detailed photographs and helpful lists in this book will guarantee you see results, while the guide to daily activities will show you how to prevent injuries, whether you're exercising, doing the laundry or commuting to work. Say goodbye to back pain, starting today.
Liked The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day? Here’s where I’d start.
These suit anyone who liked The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day. Sign in and mark a few books for picks shaped around your own taste.
-
The Little Book of Stress Relief Shares nonfiction, health -
Shmirshky: The Pursuit of Hormone Happiness Shares nonfiction, health -
Approaching the Natural: A Health Manifesto Shares nonfiction, health -
The Arthritis Cure: The Medical Miracle That Can Halt, Reverse, And May Even Cure Osteoarthritis Shares nonfiction, health
