The Little Book of Stress Relief
Sign in to keep track of books you’ve read and want to read.
"If we take control of the things we do control, we'll have much more energy and resilience to deal with the other stressors in our lives."
Read more
- David Posen, MDIntense stress is an integral part of modern life. In controlled doses, stress helps individuals to think faster and perform better, but left unchecked and unbalanced, it leads to fatigue, helplessness and a variety of unfortunate health complications.
The Little Book of Stress Reliefis a practical book that changes the fundamental thinking and habitual lifestyle choices contributing to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control.
Organized in 52 short chapters — one for each week of the year — the book isolates specific causes of stress and provides detailed yet useful advice and tips for overcoming them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities.
The Little Book of Stress Reliefexplains how small changes to relieve stress have a positive effect on quality of life.
Of particular importance in high-pressure environments is advice for isolating other people's stress.
Liked The Little Book of Stress Relief? Here’s where I’d start.
These suit anyone who liked The Little Book of Stress Relief. Sign in and mark a few books for picks shaped around your own taste.
-
The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day Shares nonfiction, health -
Approaching the Natural: A Health Manifesto Shares nonfiction, health -
Fit Girl's Guide: The 28 Day Jumpstart Shares nonfiction, health
-
Shmirshky: The Pursuit of Hormone Happiness Shares nonfiction, health
“If you want more of the same (health), start with these.”
“Readers describe these the same way.”
- Second Wind: Navigating the Passage to a Slower, Deeper, and More Connected Life
-
The Shape We're In: How Junk Food and Diets are Shortening Our Lives
-
The Antidepressant Solution: A Step-by-Step Guide to Safely Overcoming Antidepressant Withdrawal, Dependence, and "Addiction"
-
The Arthritis Cure: The Medical Miracle That Can Halt, Reverse, And May Even Cure Osteoarthritis
