I Quit Sugar
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I was addicted to sugar. I needed it every day. I convinced myself it was "good sugar". But sugar is sugar. And it was making me sick, tired and bloated. I set about researching all the different ways to quit the stuff. It took a while. But in the process I found what works — for good. They're simple techniques and they're kind, sensible and totally make sense. In the I Quit Sugar ebook you'll receive:
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A sharp 8-week program that walks you through each crucial stage, week by week
A tidy, easy-to-relay-to-mates-at-the-pub explanation of how + why sugar is making us fat + sick
A sugar replacement plan: tested + nutritionally sound
"Sweet" sugar-free recipes
New treat ideas
A detox + a suggested supplements list
A downloadable shopping list of new ingredients to replace sugar in your life
Liked I Quit Sugar? Here’s where I’d start.
These suit anyone who liked I Quit Sugar. Sign in and mark a few books for picks shaped around your own taste.
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The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally Shares health, cookbooks, food -
The Reboot with Joe Juice Diet: Lose Weight, Get Healthy and Feel Amazing Shares health, nonfiction, food -
The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders Shares health, nonfiction, cookbooks -
Sweet Poison, Why Sugar Makes Us Fat Shares health, nonfiction, food
“People who read I Quit Sugar tend to reach for these next.”
“If you want more of the same (health about food), start with these.”
“If it was the food that hooked you, try one of these.”
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UnDiet: Eat Your Way To Vibrant Health
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The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
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Kitchen Cures (US Edition): Revolutionize Your Health With Foods That Heal
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The New Glucose Revolution: The Authoritative Guide to the Glycemic Index--the Dietary Solution for Lifelong Health
