The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure
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The DASH Diet Made Delicious
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
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QUICK AND HEARTY BREAKFASTS
* Berry Banana Green Smoothie
* Veggie Frittata with Caramelized Onions
ENERGY-BOOSTING LUNCHES
* Mexican Summer Salad
* Chicken Fajita Wraps
FAST AND FABULOUS SNACKS
* Roasted Zucchini Crostini Dip
* Grilled Sweet Potato Steak Fries
SATISFYINGLY DELICIOUS DINNERS
* Turkey Meatballs in Marinara Sauce
* Ginger-Apricot Chicken Skewers
TASTY AND WHOLESOME DESSERTS
* Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
* Mini Cheesecakes with Vanilla Wafer Almond Crust
Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH(Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
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