Looking Up: Seven Steps for a Healthy & Youthful Midlife and Beyond
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Award winning book shares seven steps to a happier, healthier, more youthful lifestyle. This book combines personal stories with significant research and resources to enable optimal physical, spiritual and emotional growth and fulfillment.
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The baby boomers may be retiring in droves, but times remain tough financially and otherwise. Worldwide depression, drug use, obesity, and illness are on the rise. Yet even in these challenging times, it's possible to deliberately embrace a lifestyle that results in increased happiness, optimal health, and genuine peace.
Each section offers a comprehensive summary of options for achieving the specific step sprinkled with Cynthia's keen insights and experiences. Cynthia comments, "I have witnessed many friends and family suffer from ill health. I wrote this book to connect with those who are suffering from illnesses and seeking more vibrancy and youthfulness and to spark the entire being and feed the soul."
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