Choose More, Lose More
Sign in to keep track of books you’ve read and want to read.
"A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell—who understands that the journey toward fitness can plateau if one becomes bored or feels limited—provides more exercise options, food options, recipes, advice, and all-new stories to amaze. He provides the skinny on carb cycling anew but in CHOOSE MORE, LOSE MORE FOR LIFE, he keeps readers inspired with more than 30 new photo-illustrated routines, hundreds of practical tips, updated food information and tracking logs designed to keep you motivated. Powell includes dozens of personally selected real-life stories of people who have taken the weight-loss journey with him, each story providing support, inspiration, and information that any reader can use"—
Liked Choose More, Lose More? Here’s where I’d start.
These suit anyone who liked Choose More, Lose More. Sign in and mark a few books for picks shaped around your own taste.
-
The Raw Truth Shares health diet, nonfiction, diet
-
Finally Thin!: How I Lost More Than 200 Pounds and Kept Them Off--and How You Can, Too Shares nonfiction, diet, health -
The Biggest Loser 6 Weeks to a Healthier You: Lose Weight and Get Healthy for Life! Shares diet, health diet, nonfiction -
How To Stick To A Diet: The Ultimate Guide To Hacking Your Brain For Unstoppable Motivation And Lifelong Diet Success Shares diet, nonfiction, health
