Pushing The Limits! – Total Body Strength With No Equipment

by Al Kavadlo · 2013

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Pushing the Limits! is a guide to building strength, flexibility and muscle using nothing but your own body. Al Kavadlo lays out a sequence of progressions for pushing, pulling, squatting, bridging and core work, starting with beginner moves and building toward advanced variations. Each exercise is explained with step-by-step instructions and tips for moving from one level to the next. The approach suits readers who train at home, outdoors or anywhere else without gym equipment, and who want a routine that grows with them as they get stronger.

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healthhealthMore like thisLess of this
Audience
adult

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