The hot belly diet
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"Drawing on ancient Indian practices and principles, [this book] shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi — a complete but easy-to-make meal that helps clear out your 'ama,' or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease"—
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“If you want more of the same (health), start with these.”
“If it was the health fitness that hooked you, try one of these.”
“These start from a similar idea, even if they go somewhere else with it.”
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Dr. Colbert's "I Can Do This" Diet
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The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
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Digestive Health with Real Food: A Practical Guide to an Anti-Inflammatory, Low-Irritant, Nutrient Dense Diet for IBS & Other Digestive Issues
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The Omni Diet: Two Weeks to Lose Weight, Reverse Illness, and Control Your Genes